A high-intensity diet refers to a nutrition plan that is specifically designed to support the body's recovery and healing process after intense workouts. It focuses on consuming nutrient-dense foods that provide the necessary nutrients for repairing muscles and replenishing glycogen stores.
What We OfferA high-intensity diet should include foods such as lean proteins (chicken, fish, tofu), complex carbohydrates (oats, sweet potatoes, quinoa), healthy fats (avocado, nuts, olive oil), and plenty of fruits and vegetables. These foods provide essential nutrients like protein, carbohydrates, healthy fats, vitamins, and minerals that aid in the healing process.
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