Intermittent fasting is a dietary approach that involves cycling between periods of fasting and eating. It restricts the time frame in which you can consume food, typically by fasting for a certain number of hours each day.
What We OfferThe keto approach, short for ketogenic, is a low-carbohydrate, high-fat diet that aims to induce ketosis in the body. By drastically reducing carb intake, the body is forced to burn fat for energy instead of glucose.
Combining intermittent fasting and the keto approach can enhance the benefits of both methods. It can accelerate weight loss, increase energy levels, improve mental clarity, and even provide potential anti-aging effects.
Intermittent fasting may not be suitable for everyone, especially individuals with certain medical conditions or those who are pregnant or breastfeeding. It is always recommended to consult with a healthcare professional before starting any new diet or fasting regimen.
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