A thermogenic plateau refers to a phase in which the body's metabolism becomes resistant to further increase in calorie burning, leading to a halt in weight loss progress. It often occurs when the body adapts to a particular exercise routine or diet, making it difficult to continue losing weight.
What We OfferLasting weight loss is important because it promotes overall health and reduces the risk of various chronic diseases such as heart disease, diabetes, and certain types of cancer. Moreover, losing weight in a sustainable manner ensures that you maintain your progress in the long run, rather than regaining the weight once you stop following a particular diet or exercise plan.
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