The paleo diet can be safe for pregnant women as long as it is properly balanced and meets the nutritional needs of both the mother and the baby. It is important to consult with a healthcare professional or a dietitian before starting any new diet during pregnancy.
What We OfferPregnant women following the paleo diet should be mindful of their nutrient intake, particularly important nutrients like calcium, iron, and folate. They may need to supplement with certain nutrients to ensure they are meeting their nutritional needs. It is crucial to work closely with a healthcare professional or a dietitian to ensure a healthy pregnancy while on the paleo diet.
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