Fiber is a type of carbohydrate found in plant-based foods. It is important for a balanced vegan diet because it aids in digestion, promotes regular bowel movements, helps control blood sugar levels, and supports heart health.
What We OfferThe recommended daily intake of fiber for adults is around 25-30 grams. However, on a vegan diet, it is recommended to consume slightly higher amounts, around 35-40 grams, as plant-based foods are generally higher in fiber compared to animal-based foods.
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