An ovolactovegetarian diet is a vegetarian diet that includes eggs and dairy products, but excludes meat, poultry, fish, and seafood.
What We OfferYes, there have been several studies that suggest an ovolactovegetarian diet can have positive effects on the immune system. These studies have shown that individuals following this diet tend to have higher levels of immune-boosting nutrients and lower levels of inflammatory markers.
It is generally not necessary to take supplements when following an ovolactovegetarian diet, as long as the diet is well-planned and includes a variety of foods. However, some individuals may choose to supplement certain nutrients such as vitamin B12 or omega-3 fatty acids.
There are no significant drawbacks or limitations of an ovolactovegetarian diet on the immune system. However, it is important to ensure an adequate intake of essential nutrients, particularly vitamin B12, iron, and omega-3 fatty acids, which are commonly found in animal products.
Click Me!Look at Me