Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It involves restricting your eating window to a certain number of hours per day or going without food for extended periods of time.
What We OfferThere are several popular methods of intermittent fasting. Some common ones include the 16/8 method (fasting for 16 hours and eating within an 8-hour window), the 5:2 diet (eating normally for 5 days and drastically reducing calories for 2 days), and alternate-day fasting (fasting every other day).
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