Fermented foods contain probiotics that promote a healthy gut microbiome. This can reduce inflammation and improve overall cardiovascular health, leading to a lower risk of stroke.
What We OfferFermented foods alone may not be a foolproof method for preventing stroke, but they can certainly be a beneficial addition to a healthy and balanced diet. It is important to combine them with other lifestyle factors such as regular exercise, maintaining a healthy weight, and managing blood pressure and cholesterol levels.
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