Yes, calorie deficit diets can indeed have an impact on hormone regulation and metabolic adaptations. When the body is in a calorie deficit, it responds by lowering levels of certain hormones, such as leptin and thyroid hormones, which help regulate metabolism. This is the body's way of conserving energy and adapting to the lower calorie intake.
What We OfferYes, hormone imbalances can occur as a result of calorie deficit diets. When the body is in a prolonged calorie deficit, levels of the hormone leptin decrease. Leptin is responsible for signaling to the brain that the body has enough energy stored, and its reduction can lead to increased hunger and food cravings. Additionally, thyroid hormones may also decrease, affecting metabolism and energy levels. These hormone imbalances can make it difficult to sustain a calorie deficit and can hinder weight loss progress.
Click Me!Look at Me