Caloric restriction can have a positive impact on metabolic health by improving insulin sensitivity, reducing the risk of type 2 diabetes, and promoting weight loss. By limiting calorie intake, the body's metabolic processes are optimized, leading to better overall health.
What We OfferCaloric restriction, when practiced over the long term, has been associated with an increased lifespan in several animal studies. It can also improve markers of aging, such as reduced inflammation and oxidative stress. However, more research is needed to fully understand the long-term effects of caloric restriction on human health and lifespan.
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