Following a low-fat diet can help reduce VLDL cholesterol levels. When you consume less dietary fat, your liver produces less VLDL cholesterol. This can lead to a decrease in VLDL cholesterol levels in the blood.
What We OfferNo, it is not necessary to completely eliminate fats from the diet to lower VLDL cholesterol. While a low-fat diet can be effective, it is important to focus on consuming healthy fats in moderation. This includes replacing saturated and trans fats with unsaturated fats, such as those found in avocados, nuts, and olive oil. Balancing fat intake is key to maintaining a healthy cholesterol profile.
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