Exercise plays a crucial role in the metabolic diet. Regular physical activity helps increase metabolism, burn calories, and build lean muscle, all of which are essential for weight management and overall health.
What We OfferA combination of cardiovascular exercises, such as running, cycling, or swimming, and strength training exercises, like weightlifting or bodyweight exercises, is recommended for the metabolic diet. This combination helps burn calories, build muscle, and boost metabolism.
To maximize the benefits of the metabolic diet, it is recommended to engage in physical activity for at least 150 minutes per week. This can be spread out over several days, with a combination of aerobic activities and strength training exercises.
In addition to weight management and improved metabolism, exercise offers numerous other benefits. It helps reduce the risk of chronic diseases, enhances mood, boosts energy levels, improves sleep quality, and strengthens bones and muscles.
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