Some common strategies for overcoming plateaus in long-term fat loss include adjusting calorie intake, increasing physical activity levels, incorporating strength training, diversifying workout routines, and monitoring progress closely.
What We OfferStrength training is crucial in overcoming plateaus in fat loss because it helps build lean muscle mass. Muscle burns more calories than fat, even at rest, which boosts metabolism. By incorporating strength training exercises, individuals can increase their metabolic rate and continue to burn fat effectively.
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