Gut health plays a crucial role in immune function. The intestines are home to trillions of bacteria that make up the gut microbiota, which helps regulate the immune system. When the gut bacteria are balanced and diverse, they strengthen the immune system, whereas an imbalance or lack of diversity can weaken immune function.
What We OfferA high-intensity diet can have both positive and negative effects on immune function. On one hand, consuming a nutrient-rich diet supports overall health and strengthens the immune system. Adequate intake of vitamins, minerals, and antioxidants can enhance immune function. However, excessive caloric intake or reliance on supplements without considering nutrient balance can lead to inflammation, which may impair immune function. It is important to maintain a balanced high-intensity diet to support immune health.
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