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Discover how to move away from fad diets and achieve long-term success by adopting a sustainable approach to living a lean lifestyle.

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What are some fad diets that people often try?

Some common fad diets that people often try include the keto diet, the paleo diet, the Atkins diet, and the cabbage soup diet.

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Why do fad diets usually fail in providing lasting results?

Fad diets usually fail in providing lasting results because they are often too restrictive and not sustainable in the long run. They may lead to rapid weight loss initially, but people may struggle to maintain the strict rules of the diet and eventually revert back to their old eating habits.

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What are the key principles of a sustainable approach to a lean lifestyle?

A sustainable approach to a lean lifestyle involves incorporating balanced nutrition, regular exercise, and healthy habits into one's daily routine. It focuses on long-term goals, making gradual changes, and finding a routine that can be maintained for a lifetime.

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