Stress affects belly fat by triggering the release of cortisol, also known as the stress hormone, which increases appetite and cravings for unhealthy food. Cortisol also promotes fat storage in the abdominal area, leading to an accumulation of belly fat.
What We OfferYes, there is a direct link between stress and weight gain after the age of 40. Chronic stress can lead to imbalances in hormones, particularly cortisol, which can contribute to weight gain, especially around the belly area. Managing stress effectively is crucial for weight loss and overall well-being.
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