Cardiovascular exercise promotes thermogenesis, which is the production of heat in the body. This occurs because during cardio exercise, the body uses energy to fuel the activity, and this energy expenditure leads to an increase in body temperature. Thermogenesis can also be stimulated by the release of certain hormones, such as adrenaline, during cardio exercise. In addition, cardiovascular exercise is an effective way to burn calories, which can contribute to weight loss when combined with a balanced diet.
What We OfferThe frequency and duration of cardiovascular exercise for thermogenesis and weight loss can vary depending on individual factors such as fitness level, goals, and preferences. However, to maximize thermogenesis and weight loss, it is generally recommended to engage in at least 150 minutes of moderate-intensity cardio exercise or 75 minutes of vigorous-intensity cardio exercise per week. This can be spread out over several sessions of at least 10 minutes each. It is also important to incorporate strength training exercises and maintain a balanced diet for overall weight management.
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