Vitamin B12 plays a crucial role in the production of red blood cells, which carry oxygen to the body's tissues. By increasing the number of red blood cells, Vitamin B12 helps to improve oxygen delivery, leading to increased energy levels.
What We OfferThe recommended daily intake of Vitamin B12 varies depending on age and other factors. It is best to consult with a healthcare professional to determine the appropriate dosage. Vitamin B12 can be obtained through foods such as meat, fish, dairy products, and eggs. However, for individuals with low levels of Vitamin B12, supplements or injections may be necessary for optimal results.
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