Papaya seeds are small, black seeds found within the papaya fruit. They are usually discarded, but they actually offer numerous health benefits.
What We OfferEating excessive amounts of papaya seeds can cause digestive issues such as diarrhea or stomach upset. It is recommended to start with a small amount and gradually increase the intake to avoid any discomfort.
Papaya seeds can be consumed directly. However, due to their bitter taste, many people prefer to grind them and add them to smoothies, salads, or dressings to make them more palatable.
Yes, apart from aiding in weight loss, papaya seeds have antibacterial and antiviral properties, improve liver health, boost the immune system, and may even help prevent certain types of cancer. They are also rich in nutrients such as magnesium, potassium, and fiber.
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