Vitamin D is a fat-soluble vitamin that plays a crucial role in maintaining bone health, supporting the immune system, and regulating cell growth and division. It helps the body absorb calcium and phosphorus from the diet, which are essential for strong bones and teeth.
What We OfferYour body can naturally produce vitamin D when your skin is exposed to sunlight. Spending time outdoors, particularly in the morning or late afternoon, can help boost your vitamin D levels. Additionally, certain foods such as fatty fish, fortified dairy products, and egg yolks are good dietary sources of vitamin D. If needed, your doctor can also recommend vitamin D supplements.
Vitamin D deficiency can lead to several health problems, including weakened bones (osteoporosis), increased risk of fractures, and muscle weakness. It has also been associated with an increased risk of certain chronic conditions such as cardiovascular disease, diabetes, and certain types of cancers. Maintaining adequate vitamin D levels is essential for overall health.
While vitamin D is important for health, excessive intake can lead to vitamin D toxicity, which can cause nausea, vomiting, poor appetite, constipation, and even kidney problems. It's important to follow the recommended daily intake and consult with a healthcare professional before taking high-dose vitamin D supplements.
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