Macronutrients are the three main types of nutrients that provide energy to our bodies: carbohydrates, fats, and proteins.
What We OfferNo single macronutrient is more important than the others for permanent weight loss. A well-balanced diet that includes appropriate amounts of carbohydrates, fats, and proteins is essential for sustaining weight loss in the long term.
No, it is not advisable to completely eliminate any macronutrient from your diet. Each macronutrient serves a different purpose in our body, and a balanced intake of carbohydrates, fats, and proteins is necessary for overall health and successful weight loss.
Carbohydrate-rich foods include fruits, vegetables, whole grains, and legumes. Healthy sources of fats include avocados, nuts, seeds, and olive oil. Protein sources can be found in lean meats, poultry, fish, eggs, tofu, and dairy products.
Click Me!Look at Me