Before weight loss surgery, it is recommended to engage in a variety of physical activities that incorporate both cardiovascular exercises and strength training. This can include brisk walking, cycling, swimming, weightlifting, and even yoga or Pilates. The goal is to improve overall fitness, build muscle strength, and increase endurance.
What We OfferWhile physical activity is an important component of weight loss, it is not the sole factor. It is necessary to combine regular exercise with a healthy and balanced diet to achieve significant weight loss before surgery. Physical activity helps create a calorie deficit and build lean muscle, but dietary changes are crucial for overall weight management.
Yes, physical activity can have a positive impact on mental well-being. Regular exercise releases endorphins, which are natural mood enhancers. Being physically active also helps reduce stress, anxiety, and depression. In addition, achieving fitness goals and seeing improvements in physical abilities can boost self-confidence and provide a sense of empowerment before weight loss surgery.
If you have obesity-related health issues such as joint problems, cardiovascular conditions, or respiratory disorders, it is crucial to consult with your healthcare provider before engaging in physical activity. They can provide specific guidance and recommendations tailored to your individual needs. It may be necessary to start with low-impact exercises or seek the assistance of a certified exercise professional.
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