Gut microbiota refers to the community of microorganisms that live in our digestive tract. These microorganisms play a crucial role in our overall health, including weight management. The composition of gut microbiota differs from person to person, and it can influence how efficiently we extract energy from food, regulate appetite, and store fat.
What We OfferWhile there is no one-size-fits-all diet that guarantees improved gut microbiota and weight loss, certain eating patterns have been associated with a more diverse and beneficial gut microbiota. These include the Mediterranean diet, which is rich in fruits, vegetables, whole grains, and healthy fats, as well as the plant-based diet, which emphasizes the consumption of plant foods and limits or eliminates animal products.
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