Carbohydrates play a significant role in fueling the body during exercise. When you consume carbohydrates before a workout, your body breaks them down into glucose, which is used as a source of energy. As glucose is readily available, the body tends to use it first instead of stored fat. This means that when you have higher carbohydrate stores, your body will rely more on glucose as the primary fuel rather than burning fat. However, during longer, low-intensity exercises, such as steady-state cardio, the body eventually starts to burn fat once glycogen stores are depleted.
What We OfferLow-carbohydrate diets, such as the ketogenic diet, have gained popularity for their potential to enhance fat burning during exercise. By severely restricting carbohydrate intake, the body is forced to use stored fat as its primary fuel source. This can lead to increased fat burning during exercise. However, it's important to note that low-carbohydrate diets may negatively impact high-intensity exercise performance, as carbohydrates are the preferred fuel for intense workouts. Therefore, low-carbohydrate diets may be more suitable for individuals primarily engaging in low-intensity exercises or endurance activities.
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