If you have intestinal dyspepsia and gastric reflux, it is important to consume foods that are easy to digest and do not trigger acid reflux. Opt for low-fat and non-acidic options such as boiled or grilled chicken, fish, cooked vegetables, oatmeal, rice, and low-fat yogurt. It is also advisable to avoid spicy foods, citrus fruits, chocolate, alcohol, and caffeinated beverages.
What We OfferDairy products can be included in the diet for intestinal dyspepsia and gastric reflux, but it is crucial to opt for low-fat options such as skim milk, low-fat yogurt, and reduced-fat cheese. Full-fat dairy products can increase the risk of acid reflux. If you notice that dairy worsens your symptoms, it is best to avoid them or consult with a healthcare professional.
Some beverages can provide relief from the symptoms of intestinal dyspepsia and gastric reflux. Non-citrus juices like apple or pear juice can be soothing. Additionally, herbal teas like chamomile or ginger tea may help calm the digestive system. It is important to avoid caffeinated beverages, carbonated drinks, and alcohol as they can worsen the symptoms.
Along with specific food choices, there are some general tips for managing intestinal dyspepsia and gastric reflux through diet. It is advisable to eat smaller, more frequent meals rather than large meals. Avoid lying down or going to bed immediately after eating. Maintain a healthy weight as excess weight can increase the risk of reflux. It is also helpful to identify and avoid trigger foods that worsen the symptoms.
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