The microbiome-gut-brain axis refers to the bidirectional communication system between the microbes residing in our gut, the gut itself, and the brain. It involves complex interactions that influence our overall health and well-being.
What We OfferProcessed foods include items such as packaged snacks, sugary cereals, fast food, frozen meals, canned goods, and sweetened beverages. These foods often undergo extensive processing and contain added preservatives, artificial flavors, and high levels of refined carbohydrates.
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