A high-intensity diet refers to a nutrition plan that focuses on consuming nutrient-dense foods in a short period of time. It typically involves incorporating a variety of fruits, vegetables, lean proteins, and healthy fats into meals to maximize nutrient intake.
What We OfferA high-intensity diet can offer numerous health benefits. By consuming nutrient-dense foods, it helps to improve energy levels, support weight management, enhance nutrient absorption, boost the immune system, and reduce the risk of chronic diseases such as heart disease and diabetes.
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