Resistance training helps teens build muscle mass, which increases their metabolism and burns more calories even at rest. Additionally, it improves their overall strength and endurance, making it easier to engage in physical activities and burn more calories throughout the day.
What We OfferTeenagers should aim to include resistance training exercises at least two to three times per week. This frequency allows for adequate muscle development and strength gains. However, it is important to allow for proper rest and recovery between sessions to prevent overtraining.
Absolutely! Resistance training can be done with minimal equipment or even just bodyweight exercises. Simple exercises such as push-ups, squats, lunges, and planks can effectively strengthen muscles and aid weight loss. It's not necessary to have access to a gym or fancy equipment to benefit from resistance training.
In addition to promoting weight loss, resistance training improves bone density, posture, balance, and reduces the risk of injury. It also boosts self-confidence and body image, which are crucial for teenagers. Furthermore, resistance training contributes to overall physical and mental well-being.
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