Weight loss plateaus refer to a period of time during weight loss when there is no significant change in body weight despite following a diet and exercise regimen.
What We OfferThe duration of weight loss plateaus can vary from person to person, but they usually last for a few weeks to a few months.
To overcome weight loss plateaus, one can try adjusting their calorie intake, increasing physical activity, changing exercise routine, managing stress levels, or seeking professional guidance from a nutritionist or personal trainer.
While some weight loss supplements claim to help break through plateaus, their effectiveness may vary, and it is important to consult with a healthcare professional before adding any supplements to your weight loss regimen.
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