Lipolysis is the process by which stored fat in the body is broken down and released as energy. It is important for dieting because it allows the body to utilize its fat stores for fuel, leading to weight loss.
What We OfferYes, lipolysis can be stimulated naturally through various means. Regular exercise, particularly high-intensity interval training, has been shown to increase lipolysis. Consuming a balanced diet with a calorie deficit can also stimulate lipolysis as the body seeks to use stored fat for energy.
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