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Discover the science behind lipolysis and gain a thorough understanding of how this diet works to help you achieve your weight loss goals.

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What is lipolysis and why is it important for dieting?

Lipolysis is the process by which stored fat in the body is broken down and released as energy. It is important for dieting because it allows the body to utilize its fat stores for fuel, leading to weight loss.

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How does lipolysis occur in the body?

Lipolysis occurs in the body when certain hormones, such as adrenaline and glucagon, signal the adipose tissue to release stored triglycerides. These triglycerides are then broken down into free fatty acids and glycerol, which can be used as energy by the body.

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FAQ (Frequently Asked Questions)


Can lipolysis be stimulated naturally?

Yes, lipolysis can be stimulated naturally through various means. Regular exercise, particularly high-intensity interval training, has been shown to increase lipolysis. Consuming a balanced diet with a calorie deficit can also stimulate lipolysis as the body seeks to use stored fat for energy.

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